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Apply ice pack on the injured or sore area for 15-20 minutes, longer is not better.
Reapply ice every hour.
Grab a Ziploc bag and ice to make your own, or pick up one of these
Dr. Janet-approved specialty ice packs for quick, easy relief.
 Back Ice |  Neck Ice |  Knee Ice |
|---|---|---|
 Wrist Ice |  Shoulder Ice |  Ice Wrap |
wrap
Compression and Support
 Compression Wrap |  Kinesio Tape |  Orthotics |
|---|---|---|
 Knee Compression |  Knee Support |  Wrist Brace |
 Elbow Brace |
pillow
Dr. Janet Favorite Finds: Tried, tested and loved
 Mediflow Pillow |  J Pillow |  Archies Sandals |
|---|---|---|
 Lipo Flavonoid for Tinnitus |  Matys |  Mushroom Cocoa |
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