top of page
RICE.png

Apply ice pack on the injured or sore area for 15-20 minutes, longer is not better.

Reapply ice every hour.

Grab a Ziploc bag and ice to make your own, or pick up one of these 

Dr. Janet-approved specialty ice packs for quick, easy relief.

Back Ice

Back Ice

Knee Ice

Knee Ice

Wrist Ice

Wrist Ice

Shoulder Ice

Shoulder Ice

Ice Wrap

Ice Wrap

wrap
Compression and Support
Compression Wrap

Compression Wrap

Kinesio Tape

Kinesio Tape

Orthotics

Orthotics

Knee Compression

Knee Compression

Knee Support

Knee Support

Wrist Brace

Wrist Brace

Elbow Brace

Elbow Brace

pillow
Dr. Janet Favorite Finds: Tried, tested and loved
Mediflow Pillow

Mediflow Pillow

J Pillow

J Pillow

Archies Sandals

Archies Sandals

Lipo Flavonoid for Tinnitus

Lipo Flavonoid for Tinnitus

Matys

Matys

Mushroom Cocoa

Mushroom Cocoa

Horas de oficina

9:30 AM - 12:30 PM 

15:00 - 18:00

9:30 AM - 12:30 PM 

15:00 - 18:00

9:30 AM - 12:30 PM 

15:00 - 18:00

9:30 - 12:30 

lunes 

 

Martes

 

Miércoles

 

Jueves

¡Ponerse en contacto!

(847) 296-3877


Calle Rand 960, #101
Des Plaines, IL 60016

 

hortonchiro@gmail.com

Socializa
  • Instagram
  • Facebook

Copyright 2025 Dr. Janet Horton

bottom of page