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Apply ice pack on the injured or sore area for 15-20 minutes, longer is not better.
Reapply ice every hour.
Grab a Ziploc bag and ice to make your own, or pick up one of these
Dr. Janet-approved specialty ice packs for quick, easy relief.
Back, Neck, and Core
 Back Ice Pack |  Neck Ice |  Shoulder Ice |
|---|---|---|
 Mediflow Pillow |  J Pillow |  Post-partum Belly Binder |
 Anaconda Fightwear |
Extremities
Arms and Legs
 Arm Ice Sleeve |  Wrist Support |  Wrist Brace |
|---|---|---|
 Elbow Brace |  Knee Ice Sleeve |  Knee Ice Pack |
 Knee Compression Sleeve |  Knee Support Brace | Shoulder Ice Pack |
 Adhesive Wrap |  Refun Kinesio Tape | Anaconda Fightwear |
Feet
Feet
 Orthotics |  Archies Sandals | Compression Wrap |
|---|---|---|
Kinesio Tape |
pillow
Dr. Janet Favorite Finds: Tried, tested and loved
Mediflow Pillow |  Car Assist Grab Bar | J Pillow |
|---|---|---|
Archies Sandals |  Lipo Flavonoid for Tinnitus |  Matys |
 Mushroom Cocoa |  Purple Seat Cushion | Anaconda Fightwear |
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