top of page
Apply ice pack on the injured or sore area for 15-20 minutes, longer is not better.
Reapply ice every hour.
Grab a Ziploc bag and ice to make your own, or pick up one of these
Dr. Janet-approved specialty ice packs for quick, easy relief.
Back, Neck, and Core
 Back Brace |  Anaconda Braces |  Back Ice Pack |
|---|---|---|
 Neck Ice |  Shoulder Ice |  Mediflow Pillow |
 J Pillow |  Post-partum Belly Binder |
Extremities
Arms and Legs
 Arm Ice Sleeve |  Wrist Support |  Wrist Brace |
|---|---|---|
 Elbow Brace |  Knee Ice Sleeve |  Knee Ice Wrap |
 Knee Support |  Knee Brace | Shoulder Ice Pack |
 Adhesive Wrap (Coflex) |  Kinesio Tape | Anaconda Fightwear |
Feet
Feet
 Orthotics |  Stick-on Arch Supports |  Archies Sandals |
|---|---|---|
Compression Wrap | Kinesio Tape |
finds
Dr. Janet Favorite Finds: Tried, tested and loved
Mediflow Pillow | J Pillow |  Purple Seat Cushion |
|---|---|---|
 Car Assist Grab Bar |  Melatonin |  Lipo Flavonoid for Tinnitus |
 Ponaris | Archies Sandals |  Mushroom Cocoa |
Anaconda Fightwear |  ELEHEAR Beyond |
bottom of page