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Apply ice pack on the injured or sore area for 15-20 minutes, longer is not better.
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Reapply ice every hour.
Grab a Ziploc bag and ice to make your own, or pick up one of these
Dr. Janet-approved specialty ice packs for quick, easy relief.
Back, Neck, and Core
Extremities
Arms and Legs
Feet
Feet
pillow
Dr. Janet Favorite Finds: Tried, tested and loved
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